Mindfulness-Based Psychotherapy
in Bozeman, MT
Grounded in attachment, embodied awareness, and authentic connection.
In-person in BOZEMAN, MONTANA & online across MONTANA & WASHINGTON
Therapy for Anxiety, Stress, Relationships & Life Transitions
Welcome! I’m Jill Martin, an integrative, mindfulness-based therapist practicing in Bozeman, Montana and online throughout Washington. My approach to therapy is relational and embodied, which means together we will learn to slow down and listen not only to your thoughts but also to the subtle cues of your body and nervous system.
I bring a warm, grounded presence and a deep respect for your unique pace and process. I often work with self aware, thoughtful adults navigating anxiety, self-doubt, grief, depression, relationship challenges, neurodiversity concerns, existential issues, and the deep work of understanding themselves more deeply.
Therapy with me isn’t about fixing or forcing change — it’s about creating a space where you can feel safe to explore the patterns, beliefs, and emotions that shape your inner and outer world. Together, we’ll listen to the language of your body and nervous system, cultivating awareness, clarity, and a deeper sense of connection with yourself and others to reduce stress, get unstuck, and move forward.
Whether you’re feeling anxious, burned out, stuck, down, or in the midst of a major life transition, our sessions will help you slow down, untangle what’s overwhelming, and meet your experience with more steadiness and self-compassion.
Psychotherapy for anxiety, stress, depression, relational challenges, grief and the complexities of being human.
I offer traditional talk therapy from an integrative approach that incorporates mindfulness, somatic awareness, and relational depth. Together, we learn to slow down, tune into the body’s cues, accept and tolerate emotional experiences, and create space for both mind and body to be heard. This means we’ll pay attention not only to your thoughts but also to the signals your body and nervous system are sending. Over time, this awareness helps you move from survival mode — anxiety, shutdown, people-pleasing — into greater balance, resilience, and self-trust.
I offer in-person therapy in Bozeman, MT and online therapy across Montana and Washington. Therapy with me goes beyond symptom relief to support deeper connection — to self, others, and life itself.