Services

Individual Sessions for Adults

I work with adults (ages 18+) across the lifespan. I offer in-person and online therapy to fit your needs. Individual therapy sessions are approximately 50-55 minutes.

In our sessions you can expect to experience compassion, presence, collaboration, and authenticity. My style tends to be warm, open, direct, and challenging. I don’t just sit back and listen to you talk. I value therapy that is engaging and addresses the root cause of your issues. Together, we will address your concerns, develop tools to help you feel calm and regulated, and take meaningful steps towards the changes you are looking for.

Finding a therapist who you believe is a good fit is important to the success of your therapy. I offer a free 15-minute phone consultation for us to meet, get a sense for our fit, and discuss logistics before scheduling an initial session. Please contact me via phone or email.

Issues I work with include:

  • Anxiety

  • Stress management

  • Adjustment concerns (navigating traits such as HSP or adult giftedness, relationship issues, starting / ending college, etc.)

  • Neurocomplexity (ADHD / neurodiversity issues)

  • Health concerns (perimenopause / menopause transitions, autoimmune issues, lifestyle changes)

  • Existential and spiritual concerns

  • Burnout

  • Emotion regulation

  • Life transitions

  • Grief

  • Trauma

  • Depression

  • Interpersonal challenges (communication issues, setting boundaries, addressing anxiety)

  • Identity and self-image concerns

Approaches to Therapy

A field of tall, white flowering plants with a mountain range in the background under a blue sky with fluffy clouds.

  • Mindfulness-based therapy helps you slow down, notice your thoughts and feelings, and relate to them with more compassion. Together, we might use grounding exercises, gentle meditations, or simple body-awareness practices to help you feel more present and steady. Over time, this practice can ease distress, build self-compassion, and support lasting emotional growth.

  • Somatic, or body-centered, therapy encourages you to learn the language of your body — the subtle sensations, patterns, and cues that often speak before words do. In our work together, we explore how your nervous system holds and responds to stress, anxiety, trauma, and even joy. By building awareness and curiosity toward your embodied experience, you can begin to regulate your nervous system, release what’s been held for too long, and cultivate a sense of grounded safety.

  • Compassion-focused therapy is about learning to treat yourself with the same understanding and care you’d offer to others. It helps reduce shame, negative self talk, and strengthen your ability to feel safe, connected, and supported—both within yourself and your relationships.

  • Internal family systems is a beautiful approach to therapy that incorporates all of our parts. IFS helps us examine parts that keep us stuck and develop an ongoing relationship with ourselves.

  • Attachment-Focused Therapy explores how your past relationships and experiences may be affecting the way you connect and experience the world today. By developing safety and trust in the therapeutic relationship, you can heal past relational wounds, deepen self understanding, and create more secure relationships.

Insurance

I am in-network and accept the following insurances:

  • Blue Cross Blue Shield

  • Allegiance

  • Cigna

  • PacificSource

  • Mountain Health Co-op

  • Aetna

  • First Choice Health Network

Documentation of services (i.e. a “superbill”) is also offered for you to submit to your insurance company if your insurance is considered out-of-network. If you receive out-of-network benefits your insurance company may reimburse a portion of the full-fee rate and/or the cost of services may apply towards your deductible.

Please note, it is your responsibility to confirm your insurance benefits and/or confirm that your insurance company offers reimbursement for out-of-network providers.

Rates

$165 - Individual counseling session

Individual therapy sessions are approximately 50-55 minutes. Individual sessions are offered in-person to those in and around Bozeman, MT and virtual to residents of Montana and Washington State.

$190 - Individual intake/initial session

If you are using your insurance, an initial “intake” session is required. This initial session is billed at a higher rate than regular, ongoing therapy sessions.

Free - Initial phone consultation

Finding a therapist who you believe is a good fit is important to the success of your therapy. I offer a free 15-minute phone consultation for us to meet, get a sense for our fit, and discuss logistics before scheduling an initial session. Please contact me via phone or email.